Discover Easy Movement and Pain Relief
Taught by Deborah Bowes DPT, GCFT
Discover Easy Movement and Pain Relief is a complete program for learning how to move easily, and recover from pain or injury. Six easy to understand Awareness Through Movement lessons emphasize the value of being gentle in how you move and how you feel and think about yourself. As you follow Deborah's clear instructions, you will discover new connections between your pelvis, head and spine. You will learn to sense your breathing. Pain is often a result of how you are moving. Learning to sense your whole body in simple movements improves your awareness and you will find this improvement carried over into your daily life and activities.
These lessons are ideally suited for beginners or for recovering from pain or injury. Used by many clinics and practitioners for 'home programs'. The
6 lessons on 3 CDs: Price: $48.00.
Set includes brief instructional booklet.
(Note: this set originally published as 'Learning For Health: A beginner's guide to disocvering Flexibility, Relaxation, Co-ordination & Pain Relief'.)
Lessons include:
- Basic awareness and easy twisting
- See-saw breathing
- Discovering habits and connecting parts
- Easy hips and legs
- Easy rolling
- Gentle coordination of your shoulders and hips.
Get CDs or Downloads from these Distributors
Read Deborah Bowes' article on the Feldenkrais Method and Chronic Pain.
Click on the link to read about our other CD programs for pelvic floor health, repetitive strain injuries and more.
Click on the link to read our articles on pelvic floor health, repetitive strain injuries and more.
Click on the link to read about our private practice, workshops, education and training services.