Learning for Health - Educational programs and materials using the Feldenkrais Method^®

Downloads of Learning for Health products available.

Downloads of our popular products from Deborah Bowes DPT and Cliff Smyth PhD: Pelvic Health and Awareness, Discover Easy Movement and Pain Relief, and Easy Hands and Arms are available from Feldenkrais Resources and The Feldenkrais Store. ON addition, our Primary Image lesson are available for download from CD Baby.

Go to our Purchase page for links.

Information and Resources

Learn more – read the articles on chronic pain, pelvic floor health, repetitive stress injuries and related topics

 

Learning for Health: Educational Materials for Self Care

We publish audio programs of Awareness Through Movement^® lessons designed to help people to:

• reduce chronic or persistent pain - with a focus on easy movement
• prevent and recover from repetitive strain injuries
• promote pelvic floor health for women and men
• discover ingenious ways to clarify the self image through the 'primary image' lessons.

Click on the image for information about that product

These audio lessons of simple, easy-to-do movement and awareness exercises are very suitable for beginners and people new to the Feldenkrais Method.

Each program asks you move and attend to yourself in order to improve the ease and efficiency of your movement and become aware of possibilities of living more comfortably. The programs are:

• clear and understandable, so anybody can do them
• tested and effective
• practical and applicable in daily life.

The Primary Image lessons explore a concise image of the body that we can use to improve our perception in action. These lessons will leave you feeling longer, wider and more comfortable in your body. Click on the image to learn more.